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Boost Your Immune System

Boost Your Immune System

Boosting Your Immune System Did you know that on average, elementary school children get eight to twelve colds or cases of the flu each school year? Do you get sick every time they get sick? Do you become a germaphobe when the person in front of...

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Surviving the Holidays

Surviving the Holidays

Surviving the Holidays The holidays can be a joyous time as well as an exhausting time.  Don’t let the stress take its toll on your health or mood.  You often hear how stress is bad for you, but to be honest, hearing that is not always helpful...

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